Welcome to Ebb & Flow: Yoga & Pilates. Scroll down to see our LIVE weekly schedule of in-person indoor & outdoor classes and pop-up workshops.
Our summer break runs from 22nd August - 8th Sept inclusive, no classes during this time. A full new schedule for Autumn is now live and open for book. Classes recommence from 9th September 2024. For questions, don't hesitate to give me a shout! [email protected]
New to yoga? We recommend starting with a slower class, like our Flex & Flow or Flexible Body | Flexible Mind classes, or any of our green coded classes.
- Open classes are open to all – including total yoga beginners.
- Experienced classes are for yogis & pilates fans who have a regular practice, who know breathing techniques, basic alignment principles, Sun Salutations or pilates basic forms
✨Classes are colour coded✨
Ease <--💚--🧡--💜--> Effort
💚 Beginner friendly
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To register for classes, please create an account and pre-pay for a class pass. THEN book into your chosen class & ensure to click RESERVE my space. You will receive an confirmation email that your space has been reserved just for you :)
After booking your class online, you'll get a link to your class via email - carefully follow the instructions please :) If you need some help, don't hesitate to give me a shout! [email protected]
No class found for the selected class and location.
Oct
22 Fri
October 22
Friday
Friday
6:30 pmGMT+01:00
6:30 pm
Oct
25 Mon
October 25
Monday
Monday
6:30 pm
7:30 pm
CANCELLED
1 hourBaile Mhuire Day Care Centre, Balloonagh, TraleeRegina
Oct
26 Tue
October 26
Tuesday
Tuesday
6:30 pm
Oct
28 Thu
October 28
Thursday
Thursday
6:15 pm
7:30 pm
Beginners Intro to Hatha Yoga & Meditation 1 (6 Week Course ) (4/6)
1 hourBaile Mhuire Day Care Centre, Balloonagh, TraleeTreasa
Oct
29 Fri
October 29
Friday
Friday
6:30 pm
ONLINE: Restorative Yoga & Yoga Nidra 1
45 minutesBaile Mhuire Day Care Centre, Balloonagh, TraleeMaeve
6:30 pmGMT+01:00
Nov
1 Mon
November 1
Monday
Monday
7:00 pmGMT+00:00
7:00 pm
7:30 pm
Nov
2 Tue
November 2
Tuesday
Tuesday
6:30 pmGMT+00:00
6:30 pm
7:45 pm
Yoga for Healthy Lower Backs (12 week program) (5/12)
1 hour 15 minutesBaile Mhuire Day Care Centre, Balloonagh, TraleeMaeve
Nov
3 Wed
November 3
Wednesday
Wednesday
7:00 amGMT+00:00
7:00 am
Vinyasa Beach Breakfast Club (Banna)
45 minutesManor West Hotel Leisure Club Studio, Manor West, TraleeMaeve
9:30 am
CANCELLED
1 hourManor West Hotel Leisure Club Studio, Manor West, TraleeMaeve
Nov
4 Thu
November 4
Thursday
Thursday
6:15 pm
7:30 pm
Beginners Intro to Hatha Yoga & Meditation 1 (6 Week Course ) (5/6)
1 hourBaile Mhuire Day Care Centre, Balloonagh, TraleeTreasa
Nov
5 Fri
November 5
Friday
Friday
6:30 pmGMT+00:00
6:30 pm
Nov
6 Sat
November 6
Saturday
Saturday
9:45 am
Nov
8 Mon
November 8
Monday
Monday
7:00 pmGMT+00:00
7:00 pm
7:30 pm
8:15 pm
Aerial Yoga Course (8th Nov - 13th Dec 2021) (1/6)
1 hourManor West Hotel Leisure Centre, Manor West, TraleeMaeve
Nov
9 Tue
November 9
Tuesday
Tuesday
6:30 pm
6:30 pm
7:45 pm
Yoga for Healthy Lower Backs (12 week program) (6/12)
1 hour 15 minutesBaile Mhuire Day Care Centre, Balloonagh, TraleeMaeve
Nov
10 Wed
November 10
Wednesday
Wednesday
7:00 amGMT+00:00
7:00 am
Vinyasa Beach Breakfast Club (Banna)
45 minutesManor West Hotel Leisure Club Studio, Manor West, TraleeMaeve