Vinyasa Flow 1.5 (Studio)
with Regina

Think of this as the perfect class if you have some Yoga experience but aren't quite ready or keen on a super speedy class. At these upbeat, fun flow classes, we focus on get your body moving at an easeful pace, your breathing steady and your mind relaxed. You’ll get to grips with safe alignment for your body in postures and try out breathing techniques to introduce you to vinyasa flow but at a slower pace than a level 2 class. You'll also get time to figure out how to tweak poses to suit your body and how to use props to support your practice.

Students say: Friendly, upbeat, energising, good craic!

We’ll show you how to modify poses to suit you & how to use yoga props like a pro! These active classes are open to everyone who likes to move, breathe and learn more about yoga asana practice. No matter if you are only a little experienced or seasoned student; there is always something more to learn!