Ebb & Flow Yoga & Pilates
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Ebb & Flow Yoga & Pilates
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Gentle Flow Yoga (2)

10 min Wake me up!
10 min Wake me up!
December 27, 2020
Yoga for Lower Back Health
Yoga for Lower Back Health
November 12, 2020

Vinyasa Flow Yoga (3)

50 min Vinyasa Power Flow Class
50 min Vinyasa Power Flow Class
January 12, 2022
10 min Wake me up!
10 min Wake me up!
December 27, 2020
Enjoy your Alignment Focused Vinyasa Flow Class!
Enjoy your Alignment Focused Vinyasa Flow Class!
July 9, 2020

Mindfulness & Meditation (2)

Progressive Muscle Relaxation (12 mins)
Progressive Muscle Relaxation (12 mins)
December 21, 2023
Simple Breath Focused Meditation
Simple Breath Focused Meditation
May 2, 2022

Yin & Restorative Yoga (1)

Restorative Yoga & Yoga Nidra
Restorative Yoga & Yoga Nidra
November 3, 2020

Mobility (2)

Physio recommended stretches for lower back pain
Physio recommended stretches for lower back pain
February 12, 2023
Yoga for Lower Back Health
Yoga for Lower Back Health
November 12, 2020

Chair Yoga (3)

Chair Yoga
Chair Yoga
December 28, 2020
Chair Yoga
Chair Yoga
December 28, 2020
Chair Yoga
Chair Yoga
November 12, 2020
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