Restorative Yoga & Yoga Nidra

This class was recorded as a live class. It's just over 60 mins long and offers restorative Yoga & a guided relaxation. Perfect for unwinding, relieving stress & worry.

Equipment needed: Yoga mat, 2 blankets, 2 blocks / chunky books, strap or belt, eye pillow or something to drape over your eyes, bolster or 2 firm bed pillows