Enjoy your Alignment Focused Vinyasa Flow Class!

I hope you enjoy this 35 min class that is in part traditional Vinyasa Flow Yoga. It also offers you lots of alignment based cues in order to grasp the concepts of neutral spine, core engagement etc. It is just one of the many styles taught at Ebb & Flow Yoga. This class is open to all to try. Please note you are practicing at your own risk & undertake that responsibility, This class is unsuitable for pregnancy.

Equipment needed: Yoga mat, block / chunky hardback book, strap or belt & a blanket

I hope you enjoy it & see you soon,
Maeve