Welcome to Ebb & Flow: Yoga & Pilates. Scroll down to see our LIVE weekly schedule of classes and pop-up workshops.
A full schedule is now live and open for booking. For questions, don't hesitate to give me a shout! [email protected]
New to yoga or Pilates? We recommend starting with a slower class, like our Flex & Flow, Fierce Grace Fusion or Anchor classes or any of our green coded classes.
- Open classes are open to all – including total yoga beginners.
- Experienced classes are for yogis & pilates fans who have a regular practice, who know breathing techniques, basic alignment principles, Sun Salutations or pilates basic forms.
✨Classes are colour coded✨
Ease <--💚--🧡--💜--> Effort
💚 Beginner friendly
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To register for classes, please create an account and pre-pay for a class pass. THEN book into your chosen class & ensure to click RESERVE my space. You will receive an confirmation email that your space has been reserved just for you :)
After booking your class online, you'll get a link to your class via email - carefully follow the instructions please :) If you need some help, don't hesitate to give me a shout! [email protected]
No class found for the selected class and location.
Jul
1 Tue
Today
July 1
Tuesday TODAY
Tuesday TODAY
6:15 pm
7:30 pm
Jul
3 Thu
July 3
Thursday
Thursday
5:15 pm
6:30 pm
Jul
4 Fri
July 4
Friday
Friday
9:30 am
Jul
7 Mon
July 7
Monday
Monday
6:15 pm
7:30 pm
Jul
8 Tue
July 8
Tuesday
Tuesday
6:15 pm
7:30 pm
Jul
10 Thu
July 10
Thursday
Thursday
5:15 pm
6:30 pm
Jul
11 Fri
July 11
Friday
Friday
9:30 am
Jul
14 Mon
July 14
Monday
Monday
6:15 pm
7:30 pm
Jul
15 Tue
July 15
Tuesday
Tuesday
6:15 pm
7:30 pm