Welcome to Ebb & Flow: Yoga & Pilates. Scroll down to see our LIVE weekly schedule of classes and pop-up workshops.
A full schedule is now live and open for booking. For questions, don't hesitate to give me a shout! [email protected]
New to yoga or Pilates? We recommend starting with a slower class, like The Reset or Flex & Flow, or any of our green coded classes.
- Open classes are open to all – including total yoga beginners.
- Experienced classes are for yogis & pilates fans who have a regular practice, who know breathing techniques, basic alignment principles, Sun Salutations or pilates basic forms.
✨Classes are colour coded✨
Ease <--💚--🧡--💜--> Effort
💚 Beginner friendly
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To register for classes, please create an account and pre-pay for a class pass. THEN book into your chosen class & ensure to click RESERVE my space. You will receive an confirmation email that your space has been reserved just for you :)
After booking your class online, you'll get a link to your class via email - carefully follow the instructions please :) If you need some help, don't hesitate to give me a shout! [email protected]
September 2026
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
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6:15 pm
Flex & Flow Yoga (open level)
Maeve 1 hour 10 minutes Baile Mhuire Day Care Centre, Balloonagh, Tralee 7:30 pm
Pilates Strength (Open Level)
Maeve 1 hour Baile Mhuire Day Care Centre, Balloonagh, Tralee
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10:45 am
Tralee Chair Yoga
Maeve 1 hour Tralee Pipeband Hall, (Garvey's Supervalu Carpark), Tralee 6:15 pm
Strong & Soulful Yoga
Maeve 1 hour 10 minutes Baile Mhuire Day Care Centre, Balloonagh, Tralee 7:30 pm
The Wind Down
Maeve 1 hour 10 minutes Baile Mhuire Day Care Centre, Balloonagh, Tralee
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5:30 pm
Yoga Reset & a Deep Stretch
Maeve 1 hour 10 minutes Baile Mhuire Day Care Centre, Balloonagh, Tralee
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