ONLINE: Yin / Restorative Yoga 1
with Maeve

Exhausted at the end of the week! Then this is the class for you!  In a culture focused around doing more, having more, and getting more, it is crucial to learn and practice simple techniques to help reduce stress and anxiety. 

[Class live in-studio and live online via Zoom]

This class fuses two relaxing and mindful styles of Yoga together. The first is Yin Yoga - a complementary yoga practice to our other more dynamic and invigorating styles. This class aims to bring you a little more headspace. We practice floor-based postures for 3-5 minutes to access a safe and positive ‘stress’ on the deep layers of the body. The extended time allows your body & mind to slowly unwind. I’ll also share a new essential oil with you each week, show you how to incorporate it on the mat and off and explain the qualities and benefits of the oil and of course you get to try it for yourself!

Restorative Yoga - "We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely." Judith Lasater.  The latter part of this class will be a guided relaxation practice aims to lead you to a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed. 

Students say: Empowering, life-changing, deeply delicious, surrender, healing, I look forward to this all week, best way to end the week!

The perfect way to unwind after a long weekend & to welcome in a new week feeling calm, refreshed & grounded. I’ll teach you meditation techniques in an accessible, approachable way. Bring your blanket & a cushion for ultimate slice of heaven! Join this popular class & find out for yourself why it’s the best way to unwind for the weekend. Open to everyone from beginners to experienced Yogis.

Recordings are sent out within 24 hours of class taking place. Access to the recording lasts for 5 days.