Beginners / Improvers Yoga & Nidra (5 wk course)
February 27, 2024 March 26, 2024
SERIES OF CLASSES

Then, this class is for you!

5 week course for people who'd like to learn the foundations of Yoga & Nidra (guided relaxation) and how to get started or for those who are wondering if they are practicing their poses "correctly". These classes take place in-person in a our bright, airy, welcoming space in small class sizes for 121 guidance and feedback. If you wish to join after the term has already started, please contact Maeve at [email protected]

This course is a great way to start your Yoga & meditation journey or to refresh and delve into the deeper aspects of the practice that go beyond just the physical. Join a small group of curious Yogis to practice and learn together over 5 weeks. Get to grips with the basics & lay foundations that will help you feel ready to jump into any group class confidently or to roll out your mat at home. These classes are progressive, where your Teacher - Maeve, will guide you through a little more each week to help you build on what you have learned. 

Students say: encouraging, exciting, insightful & at your own pace

With a limited number of people in each course you’ll get lots of care and attention to help you gain a better understanding of the basic postures, helpful breathing exercises and an introduction to the philosophy of Yoga. In this course I will also introduce you to a different mindfulness or meditation style each weekYoga Nidra, a style of guided meditation that lulls you towards a restful yogic sleep.

Please note this is a 5 week Course, there is no pay as you go option. 

T&Cs:

> Non refundable once booked

> Not transferable to another

> There are no roll-overs, transfers, refunds or catch up options if you miss a week so please try to make your class :)