Beginners / Improvers Yoga for Backs & Breathwork (7 wk course 31st Oct - 19th Dec)
October 31, 2023 December 19, 2023
SERIES OF CLASSES
Total # of Classes
7
Class length
60 minutes
Location
Baile Mhuire Day Care Centre, Balloonagh, Tralee
Please note there is no class on 21st November.
A time out for you each week, to take great care of yourself in this warm, inviting cocoon of a Yoga class.
These classes focus on putting yourself first, a stepping out of the busy hamster wheel of life and settling in to a softly lit room, with a gentle music and a comforting, experienced Teacher who is on hand to support you.
At these slow to mid-tempo flow classes, we focus on postural awareness, core stability and relaxation using your breath. Each week you'll practice a gentle paced flowing style of yoga, peppered with core strengthening and stability movements. You'll have time to figure out how to tweak poses to suit your body and learns movements and poses to help you alleviate stiffness and aches in your body, techniques to help soothe an overactive mind and tools for self-care and relaxation. In each class your Teacher will introduce you to a new style of breathwork to try out for yourself.
Your class is structured with 45 - 50 mins of yoga and 10-15 mins of a breathwork practice either interwoven throughout class or for the final part of the practice depending on the focus.
Breathwork Focus:
- Class 1: Breath awareness and abdominal breathing
- Class 2: Breathing techniques for slowing down a busy mind
- Class 3: Energising breathwork
- Class 4: Breath techniques to reduce stress & anxiety
- Class 5: Yin & Restorative Yoga (this week the full class is dedicated to slower, longer hold poses for deep stretching and release) with breath techniques for sleep
- Class 6: Bringing it all together - Guided meditation incorporating breathwork
- Class 7: Community Circle - to bring our 7 weeks to a close, we will gather together at the end of class to enjoy a cup of herbal tea and a homemade treat together - a no pressure, enjoyable way to meet other yogis :)
Students say: Knowledgeable, friendly, calming, inspiring, warm, nurturing, taken care of
No matter if you are a beginner or seasoned student; there is always something more to learn and here you'll have that time to delve a little deeper.
Course booking only
T&Cs:
- No transfers, credits, refunds or swaps once booked
- Classes are sequential so please try to come each week as we build on the previous one
- Please use all your classes during the term as there are no roll-overs or credits for missed weeks
The class takes place on...
- October 31 at 6:15 pm (Tuesday)
- November 7 at 6:15 pm (Tuesday)
- November 14 at 6:15 pm (Tuesday)
- November 28 at 6:15 pm (Tuesday)
- December 5 at 6:15 pm (Tuesday)
- December 12 at 6:15 pm (Tuesday)
- December 19 at 6:15 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.