Beginners Yoga & Meditation 7 wk Course
February 28, 2023 April 11, 2023
SERIES OF CLASSES

Then, this class is for you!

7 week course for people who'd like to learn the foundations of Yoga & mindfulness / meditation and how to get started or for those who are wondering if they are practicing their poses "correctly". These classes take place in-person in a our bright, airy, welcoming space with lots of individual guidance and feedback.

In this course we are delving deeper into postural awareness for your back and seated poses. Each week we also practice a different style of meditation, introducing you to a wide range of styles.

This course is a great way to start your Yoga & meditation journey or to refresh and delve into the deeper aspects of the practice that go beyond just the physical. Join a small group of curious Yogis to practice and learn together over 7 weeks. Get to grips with the basics & lay foundations that will help you feel ready to jump into any group class confidently or to roll out your mat at home. These classes are progressive, where your Teacher - Maeve, will guide you through a little more each week to help you build on what you have learned. 

Students say: encouraging, exciting, insightful & at your own pace

With a limited number of people in each course you’ll get lots of care and attention to help you gain a better understanding of the basic postures, helpful breathing exercises and an introduction to the philosophy of Yoga. In this course I will also introduce you to a different mindfulness or meditation style each week and you'll get to give it a try and ask questions if you'd like to.

Please note this is a 7 week Course, there is no pay as you go option. 

T&Cs:

> Non refundable once booked

> Not transferable to another

> There are no roll-overs, transfers, refunds or catch up options if you miss a week so please try to make your class :)

> If the studio is required to close, remaining classes will be taken online