Vinyasa Flow 2 (Studio)
with Regina

Welcome to the home of Vinyasa Flow! Try progressions towards interesting variations of arm balances, backbends and inversions. This level embraces core & upper body strengthening and invites you to rise to your own level of challenge. We really get into our Flow State - longer, creative, challenging flow sequences that will have you totally “in the zone”.

Students say: Strength, stamina, stability & friendships

In these classes  you will get nice and toasty, move playfully and through a coordination of breath and movement you might come to enter a serene state of meditative flow and connectedness (fingers crossed!) followed up by a Savasana like never before! Best for those with some Yoga experience, who’d like to join this welcoming tribe of Vinyasa Yogis.