Body Works Workshops
with Maeve
Body Works Workshops
with Maeve
with Maeve
Please note this class is live streamed ONLINE via Zoom. It is part of a July series of Tuesday evening workshops.
These Tuesday classes are workshop style during July where we will delve into the anatomy and movement of various parts of our bodies. Working on strength, flexibility and movement. It's a workshop full of movement and flow and with a focus on mindfulness. I'll be breaking down familar poses, offering adaptations that will work for you and showing you how to strengthen your muscles whilst maintaining functional flexibility. As well as lots of physical movement, I'll share some simple techniques to help you unwind, destress and stay focused on being present to slow down a racing mind.
Students say: Fun, expertise, explains it like no one else does, professional, flexibility, community
Schedule:
>Week 1: 6th July: From Worrier to Warrior - Feet, Legs & Hips focused for balance & stability. Also includes a longer meditation and pranayama (breathing) practice.
>Week 2: 13th July: Back to basics - Focusing on lower back health & spinal posture, includes a guided meditation.
>Week 3: 20th July: Core & More - Core strength & stability & centreing your energy (Qi Gong & Yoga Fusion Workshop).
>Week 4: 27th July: Unshoulder the Burden - Zone in on shoulders, arms & neck to relieve tightness, aches & pains. Mini Yoga Nidra included to close the Workshop.
I get proper nerdy to explain how your body works and how to make Yoga work for your body, sharing modifications & offering individual assistance. For this I encourage you to have your camera turned on and placed in good lighting so I can see you clearly. It helps me, help you. Open to students who’d like to practice in a friendly like-minded Community with others.
Students say: Fun, expertise, explains it like no one else does, professional, flexibility, community
Schedule:
>Week 1: 6th July: From Worrier to Warrior - Feet, Legs & Hips focused for balance & stability. Also includes a longer meditation and pranayama (breathing) practice.
>Week 2: 13th July: Back to basics - Focusing on lower back health & spinal posture, includes a guided meditation.
>Week 3: 20th July: Core & More - Core strength & stability & centreing your energy (Qi Gong & Yoga Fusion Workshop).
>Week 4: 27th July: Unshoulder the Burden - Zone in on shoulders, arms & neck to relieve tightness, aches & pains. Mini Yoga Nidra included to close the Workshop.
I get proper nerdy to explain how your body works and how to make Yoga work for your body, sharing modifications & offering individual assistance. For this I encourage you to have your camera turned on and placed in good lighting so I can see you clearly. It helps me, help you. Open to students who’d like to practice in a friendly like-minded Community with others.
Reservations
Sorry - that class has already taken place!