ONLINE: Vinyasa Flow Yoga 2
with Maeve

Please note this class is live streamed ONLINE via Zoom. Your Teacher may also be teaching a live in-person class at the same time as streaming this class live to you at home. An awesome way to practice if you can't make it to class or are not yet ready to return to Studio.

AKA Align & Refine! This class helps develop strength and flexibility of body and mind. It’s a fairly challenging flowing class full of standing poses, balances, forward bends, backbends, twists, hip openers and occasionally inversions. It’ll get pretty warm with all the moving, rolling & flowing, expect heaps of knowledge to be shared about functional movement patterns & there’s always laughter!

Students say: Fun, expertise, explains it like no one else does, professional, flexibility, community

I get proper nerdy to explain how your body works and how to make Yoga work for your body, sharing modifications & offering individual assistance. Learn the nuts & bolts of a flow each week! Focus together on some of the deeper elements of Yoga as a practice. Open to students with some Yoga experience who’d like to practice in a friendly like-minded Community with others.