This class takes place online & live via Zoom. The best of Yoga & Pilates in this awesome, invigorating class that works the whole body. This fusion class take the relaxation, mindfulness, mobility & flexibility flowing movements of a Yoga class and combines them with core strengthening, spine elongating and posture perfecting exercises of Pilates. Informative, fun & accessible to all levels of fitness & experience.
Students say: A mind work-in with a body work-out! The best of both worlds! My core is on fire! Strong & soft all at the same time. I can take so much of this class off the mat into everyday life. Great for my posture!
Suitable for: All levels of experience from beginners to boffins. Not suitable for pregnancy.
This class is new to the schedule from mid Sept 2020 and is set to be very popular, so book early!
If you cannot make the live online class and would like to view it as a recording, please ensure to book into the class and the recording will be sent to you a few hours after the class. The recording will be live for 5 days after class.