Ebb & Flow Yoga & Pilates

Winter Glow: Flow & Restore
with Maeve

November 14 (Thursday)
at 7:30 pm

Class length
60 minutes

Location
Baile Mhuire Day Care Centre, Balloonagh, Tralee

A candlelit yoga class designed to melt away stress and leave you feeling restored. This class blends gentle Vinyasa flow, core-strengthening Yoga/Pilates fusion, followed by deeply relaxing restorative poses, all enhanced by essential oils and a calming guided meditation. Perfect for building strength, flexibility, and mindfulness while embracing the cozy, calming energy of the winter season.

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