Core & Calm: Strength | Stability | Headspace (open level)
with Maeve
with Maeve
November 14 (Thursday)
at 6:15 pm
Class length
60 minutes
Location
Baile Mhuire Day Care Centre, Balloonagh, Tralee
Find your centre with Core & Calm, a balanced yoga practice that combines vinyasa flow, core strength, stability, and deep breathing practices. A strong class that will work the muscles around your torso, from your pelvic floor muscles, to your transverse abdominis, diaphragm and all the way to your abs. This is a flow class that focuses on developing a strong core, which helps improve posture and reduce back pain and tension.
Dynamic movement, followed by calming breathwork techniques to cultivate mental clarity and headspace. Ideal for those looking to strengthen their core while also finding peace and relaxation at the end of the week. Suitable for all levels of yoga experience including beginners.
You can book in several ways:
1. Purchase a multiple class pass and use it for this and other yoga and pilates classes
OR
Unlimited Monthly Membership (best value)
OR
4. Pay-as-you-go (€18)
T&Cs:
> Cancel by 12 hours before class and have the class credited back to your account, if you don't cancel, attendance will be marked as though you were present
>Please note there are no classes during mid term breaks from 28th Oct - 3rd Nov 2023 inclusive and 21st December 2024 - 5th January 2025 inclusive
> Passes are non refundable once booked
> Not transferable to another
> If the studio is required to close, remaining classes will take place online