Flexible Body | Flexible Mind (open level)
with Maeve
with Maeve
September 26 (Thursday)
at 7:30 pm
Class length
60 minutes
Location
Baile Mhuire Day Care Centre, Balloonagh, Tralee
Flexible Body | Flexible Mind: is a calming, rejuvenating class designed to enhance flexibility while providing essential time for self-care and mental clarity. Through slow, deep stretches supported by props like massage balls, straps and yoga blocks, you’ll release tension and improve your range of motion. Suitable for all levels, this class blends optimum intelligent movement with a focus on safe, effective stretching
Each class also incorporates mindfulness techniques and guided meditations tailored to reduce stress, foster mental clarity, and support overall wellbeing. This class is the perfect escape from daily stress, offering you the space to reconnect with yourself and find peace in both body and mind. Suitable for all levels of experience from beginner to intermediate.
You can book in several ways:
1. Purchase a multiple class pass and use it for this and other yoga and pilates classes
OR
Unlimited Monthly Membership (best value)
OR
4. Pay-as-you-go (€18)
T&Cs:
> Cancel by 12 hours before class and have the class credited back to your account, if you don't cancel, attendance will be marked as though you were present
>Please note there are no classes during mid term breaks from 28th Oct - 3rd Nov 2023 inclusive and 21st December 2024 - 5th January 2025 inclusive
> Passes are non refundable once booked
> Not transferable to another
> If the studio is required to close, remaining classes will take place online