Flex & Flow Yoga (open level)
with Maeve
with Maeve
October 21 (Monday)
at 6:15 pm
Class length
60 minutes
Location
Baile Mhuire Day Care Centre, Balloonagh, Tralee
Flex & Flow: A steady flow yoga class that will help you improve your flexibilty and mobility, to gain better posture, strengthen and relax your body. Over each term, we’ll focus on one particular area of the body, such as hips or shoulders for example, to help you increase range of motion and prevent strain. Offering modification throughout the practice, this class is suitable for for all, from beginners to intermediate.
September & October focus area: Shoulders, neck & upper back
November & December: Hips & Lower Back
You can book in several ways:
1. Purchase a multiple class pass and use it for this and other yoga and pilates classes
OR
Unlimited Monthly Membership (best value)
OR
4. Pay-as-you-go (€18)
T&Cs:
> Cancel by 12 hours before class and have the class credited back to your account, if you don't cancel, attendance will be marked as though you were present
>Please note there are no classes during mid term breaks from 28th Oct - 3rd Nov 2023 inclusive and 21st December 2024 - 5th January 2025 inclusive
> Passes are non refundable once booked
> Not transferable to another
> If the studio is required to close, remaining classes will take place online