Gentle Flow Yoga & Nidra (8 wk term: 9th Apr - 28th may 24)
with Maeve
Gentle Flow Yoga & Nidra (8 wk term: 9th Apr - 28th may 24)
with Maeve
with Maeve
April 9 (Tuesday)
at 6:15 pm
Class length
70 minutes
Location
Baile Mhuire Day Care Centre, Balloonagh, Tralee
- Have you tried Yoga before?
- Want to do something each week just for you?
- Or maybe you've always wanted to try yoga?
- Or have you been practicing at home but wonder if you're doing it "right"?!
- Been told meditation would be good for you?
Then, this class is for you!
8 week course for people who'd like to learn the foundations of Gentle accessible Yoga & Nidra (guided relaxation) and how to get started or for those who are wondering if they are practicing their poses "correctly". These classes take place in-person in a our bright, airy, welcoming space in small class sizes for 121 guidance and feedback. If you wish to join after the term has already started, please contact Maeve at [email protected]
This course is a great way to commit to your Yoga & meditation journey or to refresh and delve into the deeper aspects of the practice that go beyond just the physical. Join a small group of curious Yogis to practice and learn together over 8 weeks. Get to grips with the basics & lay foundations that will help you feel ready to jump into any group class confidently or to roll out your mat at home. These classes are progressive, where your Teacher - Maeve, will guide you through a little more each week to help you build on what you have learned.
Students say: encouraging, exciting, insightful & at your own pace
With a limited number of people in each course you’ll get lots of care and attention to help you gain a better understanding of the basic postures, helpful breathing exercises and an introduction to the philosophy of Yoga. In this course I will also introduce you to a different mindfulness or meditation style each week Yoga Nidra, a style of guided meditation that lulls you towards a restful yogic sleep.
Booking Options:
1. Purchase an 8 week pass (€104 = €13 per class)
OR
2. Try a 16 class pass €175 (best for students attending 2 or more classes per week = €10.93 per class if you attend 2 per week)
OR
3. Pay-as-you-go (€18)
T&Cs:
> Non refundable once booked
> Not transferable to another
> There are no roll-overs, transfers, refunds or catch up options if you miss a week so please try to make your class :)
Reservations
This class reservation cannot be cancelled once booked!
Sorry - that class has already taken place!