Yin Yoga Monthly Workshop
with Maeve
Yin Yoga Monthly Workshop
with Maeve
with Maeve
March 11 (Friday)
at 6:30 pm
Class length
60 minutes
Location
Baile Mhuire Day Care Centre, Balloonagh, Tralee
Feeling exhausted, overwhelmed and spread to thinly? Then this is the class for you! Each month we offer a deep dive into Yin Yoga linked to the seasons. In a culture focused around doing more, having more, and getting more, it is crucial to learn and practice simple techniques to help reduce stress and anxiety.
- April: This class is all about soothing hormones, the roller coasters of emotions we may feel at different times in our cycle and life stages and with a special focus on unwinding for a good night's sleep around the full moon time
- May: we link to the element of fire for summer and the heart. A workshop on back bends, shoulders and arms lots of love for your neck. Enjoy a gentle heart warming meditation to foster feelings of kindness and connection
[Class live in-studio and live online via Zoom]
Yin Yoga - a complementary yoga practice to our other more dynamic and invigorating styles. This class aims to bring you a little more headspace. We practice floor-based postures for 3-5 minutes to access a safe and positive ‘stress’ on the deep layers of the body. The extended time allows your body & mind to slowly unwind. I’ll also share a new essential oil with you each week, show you how to incorporate it on the mat and off and explain the qualities and benefits of the oil and of course you get to try it for yourself!
The perfect way to unwind after a long week & to welcome in a new week feeling calm, refreshed & grounded. I’ll teach you meditation techniques in an accessible, approachable way. Bring your blanket & a cushion for ultimate slice of heaven! Open to everyone from beginners to experienced Yogis.
Reservations
Sorry - that class has already taken place!