Vinaysa Flow 2.5 (studio)
with Regina

This class is all about stepping out of your busy head, landing into your body and getting a bit of a sweat on!

It's challenging, pacy and will encourage you to embrace your inner warrior. Your teacher Regina guides with her encouraging smiles and passion for vinyasa flow yoga through creative, funky sequences. You'll leave feeling like warrior god or goddess - strong, powerful and ready for anything!

Each week Regina offers up a challenging pose for you to try - incorporating different options, levels and modification to suit everyone in the class. Your sequence will be carefully crafted to warm you up carefully and thoughtfully allowing you to access different peak poses and levels of mastery you didn't even know you had. It’s not all about the physical however, this is about digging deep within yourself, about believing you can and feeling empowered on and off your mat.

Students say: Strength, stamina, stability & friendships, challenge yourself a little bit more and reap the benefits afterwards. A kick start to the week!

In these classes you will get nice and toasty, move playfully and through a coordination of breath and movement you might come to enter a serene state of meditative flow and connectedness (fingers crossed!) followed up by a Savasana (rest pose) like never before! Best for those with some Yoga experience, who’d like to join this welcoming tribe of Vinyasa Yogis.