New 8 week Chair Yoga course starting 7th January - 25th February 2025 inclusive)
The perfect class for those with want to increase their flexibility, maintain mobility and gain some mental clarity and stress relief. A great session for those who enjoy mindful movement in the company of others. A very friendly and social class, where everyone is welcome. There is a mix of sitting, standing (optional) and using the chair as support throughout. No experienced required, suitable for beginners and open to adults of all ages.
- €80 for 8 week course or €12 PAYG or pay in person in cash for two installments plan (2 x €40)
- No equipment required - just you!
- If you miss a week, you are welcome to catch up before the end of the class term / course, in our other chair location in Ardfert Community Centre on Thursdays 10am
T&Ss:
- Please note there are no refunds, transfers, credits or exchanges once booked
- 8 week course taking place over 8 consecutive weeks
- All classes must be used within the 8 week period - if you miss a week, you are welcome to catch up in our other location (classes take place in Tralee & Ardfert each week)
You must sign-in to book a spot in this class.