Celtic Wheel Yoga Series (Spring to Equinox)
February 29, 2024 March 28, 2024
SERIES OF CLASSES

A 5-week yoga journey around the Celtic Wheel from early Spring through to the Equinox.

Embark on a transformative 5-week journey through the ancient wisdom of the Celtic Wheel, as we transition through the wild and breezy energy of spring to the embracing of light at the Spring Equinox. This unique yoga series, held once a week, invites you to connect with the cyclical nature of the seasons, harmonizing your practice with the ebb and flow of the natural world. Full details at www.ebbflowyoga.ie/events

What you can look forward to each week:

• Gentle Flow Yoga (30 minutes): Begin each class with soothing and nurturing gentle yoga postures. Embrace the awakening energies of spring fostering flexibility and strength in both body and mind.

• Yin Yoga (20 minutes): Delve deeper into the stillness with the grounding practice of Yin Yoga. Holding poses for an extended duration, you'll release tension from the connective tissues, encouraging a meditative state and a profound sense of relaxation.

• Yoga Nidra (20 minutes): Conclude your weekly journey with a blissful Yoga Nidra session or guided nature meditation. This experience invites a state of conscious relaxation, promoting mental clarity, stress reduction, and a rejuvenating sense of inner peace.