Join in circle together this March for “Full Circle Woman” Well Woman Series. We meet live & online together via Zoom over 4 Thursday evenings. This group aims to provide a safe space to unwind, switch off and connect with yourself primarily, but also other women. Women of all ages are welcome and I would love to invite pregnant ladies along too.
What you can look forward to:
- Movement: Delicious gentle, flowing Yoga & movements that are designed for women’s bodies of all ages – from young to wiser, beginners to boffins. Pregnant Mums to be are also welcome to join us.
- Community: An opportunity to chat with other women and develop new connections.
- Mindful Meditation: Life is busy and often stressful, I’ll share proven techniques that help unwind an over-whelmed mind and body.
- Creativity: Together we will explore a variety of ways to tap into our innate creative soul – journaling & more!
- Nourish: Food, glorious food! I’ll share some recipes with you along the way perfect for Spring time and to fuel our amazing bodies. Essential Oils suggestions & recipes also included.
- Nature Connection: I’m a massive fan of Mother Nature & her calming powers. Each week I’ll be inviting you to connect with Nature to help you find ease and peace.
Suitable for: Women of all ages are welcome. My only ask is that you can get up and down from the floor with relative ease (it’s no problem to use a chair or wall support if required). Suitable for pregnancy (Mums to be must be over 16 weeks pregnant before joining us).
Booking: This is a consecutive series, please try your best to come to all of the sessions. Recordings will not be available due to the sharing nature of this Circle. We will have 4 classes, one each week starting 11th – 1st April Thursdays 7.30pm – 8.40pm.
Investment: €60 (this includes your weekly live online Circle, weekly email with follow up information and inclusion in a Whatsapp group for the month).
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
4 sessions