50 min Vinyasa Power Flow Class
January 12, 2022

This pacy, mid challenge class was recorded during a live morning class. A block and blanket is recommended for this practice. Please forgive me when I leave the mat and go out of view, I am helping students in the studio :) The upside is you get the feel of a live class and all it's real-ness! giggles and all! Enjoy!