ONLINE: Restorative Yoga & Yoga Nidra 1
with Maeve

This class is all about finding some peace, a little bit of down-time just for you. Given the stress and uncertainty of this last while and the busy-ness of the current season, grant yourself the time to step out of the day to day and surrender to being still, to pause and take notice of how you feel, how you’re doing in all of this. In a culture focused around doing more, having more, and getting more, it is crucial to learn and practice simple techniques to help reduce stress and anxiety. 

"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely." Judith Lasater. 

Dedicate this time during your evening to check in with yourself, connect to you and take notice of how you feel right now in this moment in time; learning how to just be. This class will leave you feeling rejuvenated, de-stressed and mentally clear. 

The second half of this class will be a guided relaxation practice aims to lead you to a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed. Known as Yoga Nidra, it is among the deepest possible states of relaxation while still maintaining full consciousness. Open to all level including beginners.

The perfect way to unwind after the week & to welcome in the weekend feeling calm, refreshed & grounded.

Setting up your Yoga space:

Please note, we will use props such as a Yoga mat, 2 firm pillows (or bolster), cushions, 2 chunky books or blocks, strap or belt and 2 blankets, so please bring these to your class. You're also welcome to bring an essential oil of your choice if you wish to (optional).