Yoga for Uncertain Times

Yoga for Uncertain Times

This class incorporates practices such as Yoga, Mindfulness, Journaling and Connecting together with others that help support us through times of change, uncertainty and upheaval in our lives.

Together we will explore aspects of this theme together in circle. Enjoy a flowing Yoga practice to shift energy, shake off the day and move your body. Learn mindfulness and breathing techniques that help slow down busy thoughts and brains. Try some carefully chosen, thought provoking journaling prompts that invite you to reflect and go inwards. And enjoy a cuppa and a little sweet treat to round off the experience together.

You'll need your notebook & pen, Yoga mat, blanket, cushion and keep cup!

See you in the circle :)