From Stress to Rest: Well Woman Hormone Support Workshop
with Ebb & Flow Yoga
From Stress to Rest: Well Woman Hormone Support Workshop
with Ebb & Flow Yoga
with Ebb & Flow Yoga
ONLINE
April 25 (Sunday)
at 6:30 pm (GMT+01:00)
Class length
120 minutes
Location
Online
Full details: www.ebbflowyoga.ie.events
Join Lorraine Demetriou Naturopathic Nutritionist, Intuitive Chef, Yoga teacher and co-creator of Thrive Café and Maeve Ferris, Yoga Therapist, Pilates Teacher and co-creator of Salty Souls Café for an informative and interactive workshop that will help women to really understand hormones and the role they play in your overall health and wellbeing.
Over a 2-hour Workshop on Sunday 25th April (6.30pm – 8.30pm), together we will help navigate and support you in learning natural ways to support yourself and your body, mind and spirit through PMS or Menopause.
Learn how:
- To support your hormones naturally and revive your body from a dis-ease state
- Stress leads to hormonal imbalances
- Your gut, spleen and liver impact your hormonal balance
What to look forward to:
Informative, interactive guidance to help you discover tips on how with simple changes to our nutrition, exercise and lifestyle we may reduce symptoms and also ease the transition if you’re heading into menopause or are already in your Second Spring.
- Learn how to support hormonal balance through lifestyle, nutrition & movement
- Understand how diet and nutrition can be big triggers for hormonal upset
- An interactive cooking demo
- Nutrition chat with Q&A opportunity
- Interactive discussion groups
- A live, balanced and gentle Yoga workshop to harmonise both our Yin & Yang energies creatively designed to support women’s wellbeing
- Guided Meditation perfect to help you unwind, rejuvenate and find ease in your body, heart and head
- Take-Home Pack
Suitable for: This workshop is open to women or any person identifying as a woman, from all ages and stages of life. Also suitable for pregnancy.
Investment: €29 (early bird rate available up to 21st April) / €39 thereafter (Per person rates)
Date: Sunday 25th April 6.30pm – 8.30pm
We look forward to welcoming you to our Workshop. Let Food & Yoga be thy medicine!
Maeve & Lorraine x
Reservations
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