ONLINE: Yin Yoga & Meditation 1
with Maeve

Please note this class is live streamed ONLINE via Zoom. Your Teacher will be teaching a live in-person class at the same time as streaming this class live to you at home. An awesome way to practice if you can't make it to class or are not yet ready to return to Studio.

Yin is a complementary yoga practice to our other more dynamic and invigorating styles. Floor-based postures are held mindfully for 3-5 minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. To be honest it can get a bit “sticky”, but through mild intensity and time allow your body & mind to slowly unwind.

Students say: Empowering, life-changing, deeply delicious, surrender, healing, I look forward to this all week!

As this practice emphasises stillness and quiet, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. I’ll teach you meditation techniques in an accessible, approachable way & add in specialist information such as the link between Traditional Chinese Medicine Theory & Yin; offering something unique and insightful to this special practice. Bring your blanket & a cushion for ultimate slice of heaven! Join this popular class & find out for yourself why it’s the best way to unwind for the weekend.