ONLINE: Vinyasa 1 (Foundations of Yoga)
with Maeve

Please note this class is live streamed ONLINE via Zoom. Your Teacher may also be teaching a live in-person class at the same time as streaming this class live to you at home. An awesome way to practice if you can't make it to class or are not yet ready to return to Studio. 

At these slow to mid-tempo flow classes, we focus on relaxation & foundational alignment to cultivate body awareness. We also delve a little deeper in the philosophy and ancient lineage of Yoga. You’ll get to grips with safe alignment for your body in postures and try out breathing techniques to introduce you to vinyasa flow. You'll also get time to figure out how to tweak poses to suit your body and enjoy a longer Savasana (rest) than other classes.

Students say: Knowledgeable, friendly, calming, inspiring

We’ll show you how to modify poses to suit you & how to use yoga props like a pro! Easy ways to relax both your mind & body in this class will be knowledgably explained in these classes too.
Therefore these active classes are open to everyone who likes to move, breathe and learn more about yoga. No matter if you are a beginner or seasoned student; there is always something more to learn and here you'll have that time to delve a little deeper.