Ebb & Flow Yoga & Pilates

Strength & Stretch Yoga
with Maeve

March 17 (Tuesday)
at 6:15 pm

Class length
60 minutes

Location
Baile Mhuire Day Care Centre, Balloonagh, Tralee

Strength & Stretch Yoga is for anyone who wants to build real strength and stability without high-impact or frantic movement. Through controlled, breath-led yoga sequences and a proper stretch finish, you’ll tone, strengthen and unwind in one class. This is not a fast flow - it’s steady, controlled and alignment-focused, supporting both strength and nervous system reset. Expect to feel stronger in your body and clearer in your head. Perfect to release tension after your day. 

Terms & Conditions

  • Cancel up to 12 hours before class to receive a credit back. Late cancellations will be marked as attended.

  • The studio closes for holidays at various times during the year. Please check the live schedule for updates. Pass durations account for these closures.

  • Passes are non-refundable once booked.

  • Passes are not transferable to another person.

  • If the studio is required to close, remaining classes will take place online.



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