Flex & Flow Yoga (open level)
with Maeve
with Maeve
September 29 (Monday)
at 6:15 pm
Class length
60 minutes
Location
Baile Mhuire Day Care Centre, Balloonagh, Tralee
Flex & Flow: A steady flow yoga class that will help you improve your flexibilty and mobility, to gain better posture, strengthen and relax your body. Over each term, we’ll focus on one particular area of the body, such as hips or shoulders for example, to help you increase range of motion and prevent strain. Offering modification throughout the practice, this class is suitable for for all, from beginners to intermediate.
September – Core & Spine: Reset and strengthen after summer indulgence
October – Shoulders, Arms & Neck: Release tension and build upper-body strength.
November – Lower Back & Hips: Ground, open, and support your spine and hips.
December – Heart & Nervous System: Open the heart and soothe end-of-year stress.
You can book in several ways:
1. Purchase a multiple class pass and use it for this and other yoga and pilates classes
OR
Unlimited Monthly Membership (best value)
OR
4. Pay-as-you-go (€18)
T&Cs:
> Cancel by 12 hours before class and have the class credited back to your account, if you don't cancel, attendance will be marked as though you were present
>Please note we take holidays at various times during the year, please check the live schedule for updates, this is accounted for in your pass duration
> Passes are non refundable once booked
> Not transferable to another
> If the studio is required to close, remaining classes will take place online
Reservations
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