Ebb & Flow Yoga & Pilates

Pilates Fusion Express
with Maeve

August 15 (Friday)
at 9:30 am

Class length
45 minutes

Location
Tralee Pipeband Hall, (Garvey's Supervalu Carpark), Tralee

A 45-minute fusion of Pilates precision and mindful movement to fire you up and set you up for the day.

Class Description:
This express class blends Pilates-inspired class with flow and stretch to give you a full-body & mind boost — in under an hour.

You’ll move through targeted core sequences, mobility work, and energising flows to build strength, support posture, and shake off tension. Expect breath-led movement, a focus on good posture, and a feel-good finish — so you leave feeling calm and ready for your day and weekend ahead.

Perfect for anyone who wants to move well and feel stronger.

All levels welcome.


You can book in a number of ways:

1. PAYG for €13 (special rate for this class)
2. Purchase a 4 week pass €40 (to be used between 20th june - 11th July inclusive)
2. Use one of your existing 7/14 class passes
3. Use your Unlimited Roots Membership Pass


Reservations

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