The Reset: Strength & Deep Stretch
with Maeve

The Reset: Strength & Deep Stretch

Shake off the stress of the day and reset your body and mind with a yoga class designed to leave you strong, calm, and recharged.

This class blends breath-led movement, strength-building yoga with slightly longer holds, and deep, active stretching to help you release tension while building stability and flexibility. Expect a dynamic but mindful practice, ending with longer-held stretches and a breath-focused relaxation to leave you feeling energised and restored.

Perfect if you want to feel:

• Strong without high-intensity impact

• Energised and stretched out, balancing effort and ease

• Relaxed and reset, transitioning smoothly from work to evening

What...