The Reset: Strength & a Grand Stretch
with Maeve
The Reset: Strength & a Grand Stretch
with Maeve
with Maeve
March 13 (Thursday)
at 5:15 pm
Class length
60 minutes
Location
Baile Mhuire Day Care Centre, Balloonagh, Tralee
The Reset: Strength & A Grand Stretch
Shake off the stress of the day and reset your body and mind with a yoga class designed to leave you strong, calm, and recharged.
This class blends breath-led movement, strength-building yoga with slightly longer holds, and deep, active stretching to help you release tension while building stability and flexibility. Expect a dynamic but mindful practice, ending with longer-held stretches and a breath-focused relaxation to leave you feeling energised and restored.
Perfect for you if you want to feel:
- Strong – without high-intensity impact.
- Energised & stretched out – balancing effort and ease.
- Relaxed & reset – transitioning smoothly from work to Thursday evening mode.
What to Expect:
✅ Strength-building yoga holds to energise & stabilise.
✅ Core work to support movement
✅ Deep Stretching & mobility to unlock tight spots.
✅ Longer releases, mindfulness & breathwork to restore balance.
✅ Core work to support movement
✅ Deep Stretching & mobility to unlock tight spots.
✅ Longer releases, mindfulness & breathwork to restore balance.
Come reset, recharge, and leave feeling ready for the weekend!