E&F Birthday Bash! - Beach Yoga Brunch :)

Taught by Maeve

July 3, 2022 10:00 am · 1 hour 30 minutes Life Guard Hut Banna Beach

Free

Ebb & Flow turned 5 years old recently :) And it's a wonderful time of the year to celebrate this big achievement. I would LOVE you to join me for a yoga class on Banna Beach and some nibbles afterwards. Our class will be full of fun, laughter and connecting to the great outdoors, ourselves and each other as a community.

This Yoga Brunch is about celebrating some of the best experiences - Yoga, Food, Community, Friendship & feeling good 😉

I'm delighted to lead you through a fun & simple flow, suitable for all levels of experience from beginners to boffins. We wind down with a guided relaxation and I’ll share some heavenly doTERRA Essential Oils with you and then it's Brunch-time (with a difference!). In the full spirit of Community (Kula) I invite you to a food-share or pot-luck style experience; where everyone brings along some food / 1 dish to share with others. Cold food only please as we don't have any reheating facilities - so think crackers & dip/ energy balls / salad / pasta /quiche / bread etc. OH and maybe cake! The only ask is that it's enough to share with a few Yogi friends & it doesn't need to 5*, easy, healthy & shareable is all :) If you’re pressed for time, don’t worry keep it REALLY simple! Of course I'll bring along a few tasty treats too ;) I'll bring some plates and cutlery along to use

Investment: Yoga workshop is FREE to attend but if you'd like to make a donation that would be really great - I'll have a pot there you can pop something into if you'd like
What to bring: Your sweet self, yoga mat, blanket, cushion, water, notepad & pen, & whatever food you'd like to share

Booking: Please register to attend, spaces are limited so please book early & if anything changes please cancel your ticket so others can join in :)

Looking forward to spending a Summer Soul Sunday with you.

Love, Maeve x

Important stuff

SUITABLE FOR: Adults over 18 yrs old. These classes are not suitable for pregnant women unless you are a regularly practicing yoga student with me already. Sorry Mama's.......

SWIM: Optional swim after class! Bring your swimming gear & towel if you'd like a dip!

WEATHER: Please note if the weather takes a turn for the worst unexpectedly I do sometimes call a rain check by lunchtime for evening classes or by 9am for lunchtime / daytime classes so keep an eye on your emails and social media for updates by 9am or 1pm.

REFRESHMENTS: Salty Souls Coffee Caravan open every weekend and from Summer, open daily from 9am to late afternoon / evening, if you'd like a coffee after class please bring along a few euros with you :) It's delicious!!!!

MEET: where the Life Guard Hut is normally set up on Summer near Kingdom Waves Surf School on left side of carpark when facing the beach. Booking is preferred.

See you on the sand to celebrate!

Maeve x

This class has already taken place