Vinyasa Yoga 2

A pacy, awesome, invigorating class that works the whole body and deeply relaxes your mind. It's physical but also goes into the more deeply connected aspects of Yoga. Informative, fun and great for learning lower yoga flow sequences, arm balances, inversions too. Occassionally this class is workshop style - deep diving into an aspect of the practice or a more advanced pose.

Students say: A mind work-in with a body work-out! Strong & soft all at the same time. I can take so much of this class off the mat into everyday life. Great for my posture! I don't think of anything else when Im there, so good for headspace!

Suitable for: Best for those with Yoga experience. Not suitable for pregnancy.