Mindfulness by the Sea is a gentle yet uplifting guided mindfulness experience in nature, with invitations of nature connection exercises, reflective questions, walking and talking, a hot drink and healthy little snack. These workshops provide multiple health benefits on both emotional and physical levels and are a wonderful escape from the daily demands of life…literally getting away from it all into wide open spaces to breathe deeply, notice beauty and feel the breeze on your face. Gatherings may also include mini bonus practices such as yoga / meditation / journaling or qi gong.
What to wear and bring: please visit www.ebbflowyoga.ie/mindful-wanders for details. This experience does not involve a swim but if you want to take a dip afterwards you are very welcome to (please bring your swimming gear and towel if this is your intention)
Who is it suitable for? This isn’t a hike or a long walk, it’s a gentle stroll. No experience is necessary. This is about getting back to basics, being out in Nature and feeling connected. Suitable for adults over the age of 18 years old. And as much as we love them, I’m sorry but it is not suitable for children. Also not suitable for dogs (even if on a lead).
