Mindful Wanders are gentle yet uplifting guided experiences in nature, with invitations of mindfulness nature connection exercises, reflective questions, walking and talking and a hot drink and healthy little snack. These walks provide multiple health benefits on both emotional and physical levels and are a wonderful escape from the daily demands of life…literally getting away from it all into wide open spaces to breathe deeply, notice beauty and feel the breeze on your face. Gatherings may also include mini bonus practices such as yoga / meditation / journaling or qi gong.
Who is it suitable for? This isn’t a hike or a long walk, it’s a gentle stroll. No experience is necessary. This is about getting back to basics, being out in Nature and feeling connected. Suitable for adults over the age of 18 years old. And as much as we love them, I’m sorry but it is not suitable for children. Also not suitable for dogs (even if on a lead).
Investment: €30
If the workshop is fully booked, please add your name to the waitlist to be notified if a space crops up - it often does too :) so fingers crossed for you!
