ONLINE: Boost your energy, quieten your mind 1.5
with Maeve

This class it all about destressing! Shake off your day, quieten your busy chattering head and MOVE your body!

This class takes place in studio live with students AND is live streamed at the same time via Zoom to students in the comfort of their own homes. 

This class combines vinyasa yoga, qi gong, pilates, playful movement and other approaches to shift your energy and and boost your vitality. It's fun, upbeat and the pace is steady and constant to help slow down your racing mind. It's roots are in vinyasa flow but there's lots of creative elements to this class that I hope will surprise and delight you! From end of Feb through March we will be focusing on a different sense each week in unique ways during your practice - sight, sound, smell, taste and hearing. Cool huh?!

Students say: Friendly, upbeat, creative, energising, good craic!

No matter if you are only a little experienced or a seasoned student; there is always something more to learn! 

Recording sent within 24 hours of class taking place. Recordings shared with those who cannot make the live sessions and access is for 5 days to the recording.