Beginners / Improvers Yoga & Meditation (7 wk Course Nov/Dec)
- Have you tried Yoga before?
- Want to do something each week just for you?
- Or maybe you've always wanted to try yoga?
- Or have you been practicing at home but wonder if you're doing it "right"?!
- Been told meditation would be good for you?
Then, this class is for you!
7 week course for people who'd like to learn the foundations of Yoga & mindfulness / meditation and how to get started or for those who are wondering if they are practicing their poses "correctly". These classes take place in-person in a our bright, airy, welcoming space in small class sizes for 121 guidance and feedback.
This course is a great way to start your Yoga & meditation journey or to refresh and delve into the deeper aspects of the practice that go beyond just the physical. Join a small group of curious Yogis to practice and learn together over 7 weeks. Get to grips with the basics & lay foundations that will help you feel ready to jump into any group class confidently or to roll out your mat at home. These classes are progressive, where your Teacher - Maeve, will guide you through a little more each week to help you build on what you have learned.
Students say: encouraging, exciting, insightful & at your own pace
With a limited number of people in each course you’ll get lots of care and attention to help you gain a better understanding of the basic postures, helpful breathing exercises and an introduction to the philosophy of Yoga. In this course I will also introduce you to a different mindfulness or meditation style each week and you'll get to give it a try and ask questions if you'd like to.
Please note this is a 7 week Course, there is no pay as you go option.
T&Cs:
> Non refundable once booked
> Not transferable to another
> There are no roll-overs, transfers, refunds or catch up options if you miss a week so please try to make your class :)
Class is Full
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
7 sessions