Welcome to Ebb & Flow: Yoga & Pilates. Scroll down to see our LIVE weekly schedule of classes and pop-up workshops.
A full schedule is now live and open for booking. For questions, don't hesitate to give me a shout! [email protected]
New to yoga or Pilates? We recommend starting with a slower class, like The Reset or Flex & Flow, or any of our green coded classes.
- Open classes are open to all – including total yoga beginners.
- Experienced classes are for yogis & pilates fans who have a regular practice, who know breathing techniques, basic alignment principles, Sun Salutations or pilates basic forms.
✨Classes are colour coded✨
Ease <--💚--🧡--💜--> Effort
💚 Beginner friendly
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To register for classes, please create an account and pre-pay for a class pass. THEN book into your chosen class & ensure to click RESERVE my space. You will receive an confirmation email that your space has been reserved just for you :)
After booking your class online, you'll get a link to your class via email - carefully follow the instructions please :) If you need some help, don't hesitate to give me a shout! [email protected]
SEP 3 Thursday Today Holiday Break - classes return 6th Sept. Now open for booking!
SEP 4 Friday Tomorrow Holiday Break - classes return 6th Sept. Now open for booking!
SEP 5 Saturday Holiday Break - classes return 6th Sept. Now open for booking!
SEP 6 Sunday Holiday Break - classes return 6th Sept. Now open for booking!
SEP 7 Monday SEP 8 Tuesday SEP 10 Thursday SEP 14 Monday SEP 15 Tuesday SEP 17 Thursday SEP 21 Monday SEP 22 Tuesday