Welcome to Ebb & Flow: Yoga & Pilates. Scroll down to see our LIVE weekly schedule of classes and pop-up workshops.
A full schedule is now live and open for booking. For questions, don't hesitate to give me a shout! [email protected]
New to yoga or Pilates? We recommend starting with a slower class, like The Reset or Flex & Flow, or any of our green coded classes.
- Open classes are open to all – including total yoga beginners.
- Experienced classes are for yogis & pilates fans who have a regular practice, who know breathing techniques, basic alignment principles, Sun Salutations or pilates basic forms.
✨Classes are colour coded✨
Ease <--💚--🧡--💜--> Effort
💚 Beginner friendly
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To register for classes, please create an account and pre-pay for a class pass. THEN book into your chosen class & ensure to click RESERVE my space. You will receive an confirmation email that your space has been reserved just for you :)
After booking your class online, you'll get a link to your class via email - carefully follow the instructions please :) If you need some help, don't hesitate to give me a shout! [email protected]
OCT 25 Sunday Today Holiday Time! Classes are back from 2nd November. Open for booking.
OCT 26 Monday Tomorrow Holiday Time! Classes are back from 2nd November. Open for booking.
OCT 27 Tuesday Holiday Time! Classes are back from 2nd November. Open for booking.
OCT 28 Wednesday Holiday Time! Classes are back from 2nd November. Open for booking.
OCT 29 Thursday Holiday Time! Classes are back from 2nd November. Open for booking.
OCT 30 Friday Holiday Time! Classes are back from 2nd November. Open for booking.
OCT 31 Saturday Holiday Time! Classes are back from 2nd November. Open for booking.
NOV 1 Sunday Holiday Time! Classes are back from 2nd November. Open for booking.
NOV 2 Monday NOV 3 Tuesday NOV 5 Thursday NOV 9 Monday NOV 10 Tuesday NOV 12 Thursday