Celtic Wheel Yoga Series (Winter to Spring)
January 11, 2024 February 15, 2024
SERIES OF CLASSES

A 6-week yoga journey around the Celtic Wheel from Winter, through Imbolc and into Spring. 

Embark on a transformative 6-week journey through the ancient wisdom of the Celtic Wheel, as we transition gracefully from winter's embrace to the blooming energies of spring. This unique yoga series, held once a week, invites you to connect with the cyclical nature of the seasons, harmonizing your practice with the ebb and flow of the natural world. Full details at www.ebbflowyoga.ie/events

What you can look forward to each week:

• Gentle Flow Yoga (30 minutes): Begin each class with soothing and nurturing gentle yoga postures. Embrace the quietude of winter and gradually transition into the awakening energies of spring, fostering flexibility and strength in both body and mind.

• Yin Yoga (20 minutes): Delve deeper into the stillness with the grounding practice of Yin Yoga. Holding poses for an extended duration, you'll release tension from the connective tissues, encouraging a meditative state and a profound sense of relaxation.

• Yoga Nidra (20 minutes): Conclude your weekly journey with a blissful Yoga Nidra session. Also known as "yogic sleep," this guided meditation invites a state of conscious relaxation, promoting mental clarity, stress reduction, and a rejuvenating sense of inner peace.