Beginners / Improvers Yoga - lower back focus (6 wks apr-may)
April 25, 2023 May 30, 2023
SERIES OF CLASSES

Then, this class is for you!

This new term will focus on lower backs and core stability. Please note this is NOT the Yoga for Lower Backs 12 week programme I have taught in the past. This is more general and less focused on chronic pain. It's a 6 week term suitable for those with niggles, aches, stiffness and who'd like to learn about posture and some movements to alleviate stiffness. 

You will learn the foundations of Yoga & mindfulness / meditation and how to get started or for those who are wondering if they are practicing their poses "correctly". These classes take place in-person in a our bright, airy, welcoming space in small class sizes for 121 guidance and feedback. If you wish to join after the term has already started, please contact Maeve at [email protected]

This course is a great way to start your Yoga & meditation journey or to refresh and delve into the deeper aspects of the practice that go beyond just the physical. Join a small group of curious Yogis to practice and learn together over 6 weeks. Get to grips with the basics & lay foundations that will help you feel ready to jump into any group class confidently or to roll out your mat at home. These classes are progressive, where your Teacher - Maeve, will guide you through a little more each week to help you build on what you have learned. 

Students say: encouraging, exciting, insightful & at your own pace

With a limited number of people in each course you’ll get lots of care and attention to help you gain a better understanding of the basic postures, helpful breathing exercises and an introduction to the philosophy of Yoga. In this course I will also introduce you to a different mindfulness or meditation styles and you'll get to give it a try and ask questions if you'd like to.

Please note this is a 6 week Course, there is no pay as you go option. 

T&Cs:

> Non refundable once booked

> Not transferable to another

> There are no roll-overs, transfers, refunds or catch up options if you miss a week so please try to make your class :)