The Wind Down

The Wind Down 🌙

Slow Yoga • Deep Stretch • Yoga Nidra • Deep Rest

Tired, but somehow still can’t switch off?

The Wind Down is for those evenings when your body is exhausted but your head is still going. When you’ve spent the day working, thinking, organising, caring for everyone else, ticking things off the list and generally juggling far too much, but when bedtime comes, actually winding down isn’t quite so easy.

This is a slow, soothing evening yoga class designed to help you release some of that physical and mental load. We’ll move gently through the body with easy, mostly floor-based yoga, mobility and long, nourishing stretches to ease tired muscles, stiffness and tension.

Then we’ll slow things right down.

Each class will finish with an extended Yoga Nidra, a deeply restful guided practice where there is absolutely nothing left for you to do except lie down, get comfortable and listen.

Who is it suited to?

The Wind Down is especially lovely if you:

- Feel tired, depleted or overwhelmed

- Spend your days juggling work, family and everyone else’s needs

- Have a busy mind that finds it difficult to switch off

- Struggle with falling asleep, staying asleep or feeling properly rested

- Carry stress, stiffness or tension in your body

- Feel like your energy reserves are running a little low

- Want the benefits of yoga without another demanding workout

You don’t need to be flexible, fit or full of energy to come. It’s suitable for beginners as well as experienced yogis.

This is your permission to do less.

Come tired. Leave calm, roll home home to bed. 🌙

Tuesdays | 7:30–8:40pm

Booking Options

You can book in a few different ways:

- Purchase a term class pass and use it across yoga & Pilates classes

- Pay-as-you-go (€17)

T&Cs

- Please cancel at least 12 hours in advance to keep your class credit

- Passes have a set expiry date. This includes any planned studio breaks (check live schedule)

- Passes are non-refundable and non-transferable

- Unused classes can’t be carried forward