Yoga Reset & a Deep Stretch

The Reset & a Deep Stretch

Shake off the stress of the day and week and reset your body and mind with a yoga class designed to leave you strong, calm, and recharged.

This class blends breath-led yoga with slightly longer holds, and deep, active stretching to help you release tension while building stability and flexibility. Expect a steady, dynamic and mindful practice, ending with longer-held stretches and a breath-focused relaxation to leave you feeling energised and restored. Think lots of sighing, delicious slow stretches and a blissful meditation at the end :)

Perfect if you want to feel:

• Strong without high-intensity impact

• Energised and stretched out, balancing effort and ease

• Relaxed and reset, transitioning smoothly from work to evening

What to expect:

• Yoga to energise and stabilise

• Light core work to support functional movement

• Deep stretching and mobility to unlock tight spots

• Longer releases, mindfulness and breathwork to restore balance

• Calming breathwork practices to support your nervous system to downregulate

Come reset, recharge, and leave feeling ready for the weekend.

Terms & Conditions

• Cancel up to 12 hours before class to receive a credit back. Late cancellations will be marked as attended.

• The studio closes for holidays at various times during the year. Please check the live schedule for updates. Pass durations account for these closures.

• Passes are non-refundable once booked.

• Passes are not transferable to another person.

• If the studio is required to close, remaining classes will take place online.