Pilates Strength (Open Level)

Pilates Strength
A steady, focused class to build strength, stability and tone

A mat Pilates class designed to help you improve posture, build core strength, and feel stronger and more supported in your body.

We’ll work through a simple, structured sequence each week using controlled movement and light resistance with mini weights, resistance bands and more, to build strength, stability and awareness.

This term we’ll be focusing on upper body strength and core stability, helping you gradually build strength, improve posture, and feel more confident in your movement.

Expect posture focused, controlled work, plenty of core, and that satisfying feeling of being worked without feeling exhausted.

You’ll leave feeling stronger, more stable, and more connected to your body.

Suitable for all levels including beginners, with options offered throughout. Small class sizes allow for more individual attention and support.

Booking Options
You can book in a few different ways:

1. Purchase a term class pass or membership and use it across yoga & Pilates classes

2. Pay-as-you-go 

T&Cs

• Please cancel at least 12 hours in advance to keep your class credit

• Passes have a set expiry date — this includes any planned studio breaks (check live schedule)

• Passes are non-refundable, cannot be paused or rolled over and are non-transferable