'Yin to the Woods' Spring Self-Care Workshop
Full details: www.ebbflowyoga.ie/events
This Workshop aims to help reawaken us from Winter hibernation, nudge us gently into movement, growth & towards light. Spring is the time to renew & restart - Just as we spring clean our homes to make life lighter and ready for the warmth ahead, we can refresh our internal world, ridding ourselves of the sluggishness of the winter. I am delighted to invite you to this Seasonal Self-Care Workshop this February.
What you can look forward to:
- A mini slow flow Yoga practice to shift energy & move our bodies
- Yin Yoga to ease tightness, tension & to earth
- Guided Meditation for grounding & calm
- Reflective journaling prompts – focus on what your personal intension for this season is
- Essential Oil tips to help support us during Springtime
- Invitations to connect with Nature during Spring for balance and headspace
- Seasonal Recipe Share – support your digestion naturally
Suitable for: This workshop is open to all levels.
What you'll need: Yoga mat, bolster (or 2 firm pillows), 2 blocks (or chunky hardback books), strap (a scarf or tie will do fine), notepad & pen.
Investment: €18
Class Price
€18
This class has already taken place