Monthly Moon / Seasonal Circle

I invite you to gather in circle together once a month to slow down, check in and connect to yourself, in the kind supportive company of others. Each month our theme connects with the cycle of the moon, the seasons and ourselves. In each workshop, there will be breathwork, movement practices and meditation to help us find balance and calm and an opportunity in the circle to share or express, but this is simply an invitation and there is no expectation from anyone but to simply show up and be yourself. All thoughts, feelings and emotions are welcome. You can comfortably come alone, or bring a friend. Our circle's will remain respectful to one another and everything from the night will be kept within.

Our time will be all about relaxing your nervous system, your mind and feeling uplifted.

What you can look forward to:

• Grounding breathwork
• Intro to the Circle & a chat about the moon phases and seasons and how they can effect us
• Intention setting & circle share
• Moon / Seasonal Ritual or Practice
• Gentle Yoga / Movement (may include Yin / Restorative / Hatha / Qi Gong)
• Quiet Reflection
• Guided closing Meditation